![]() Many other professional bodybuilders including Ronnie Coleman and Chris Bumstead have used the 6 day push / pull / legs split with fantastic results. This can be a great option if you have extremely good recovery ability like Jeff Nippard. Here is how Jeff organizes his weekly workouts using this split:Īs you can see each body part is trained twice per week. Jeff Nippard believes the 6 day push / pull / legs split is the way to go for building size and strength. Option #3: The 6 day push / pull / legs split.Option #2: The 4 day push / pull / legs split.Option #1: The 3 day push / pull / legs split.There are three main different versions of the push / pull / legs split: You have a “push” day where you train your chest / shoulders / triceps, a “pull” day where you train your back / biceps and a “legs” day where you train your quads / hamstrings / calves. Push / pull / legs is a training split where you train your entire body over three separate workouts. One of Jeff Nippard’s favorite training splits is the classic push / pull / legs split.īut what is the push / pull / legs split, and why does it work so well for building muscle? He is famous for his “science-based” approach to training, which he uses to get superior results in the gym. ![]() Jeff Nippard is one of the biggest fitness influencers in the world.
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